Women’s counselling will assist you with:
1. Building clarity and confidence when making difficult decisions, improving relationships, processing a traumatic event, improving self-esteem, and navigating changes such as marriage, motherhood, divorce, or career transitions.
2. Rediscovering a balance between responsibilities and emphasise the importance of a self-care routine.
3. Exploring emotions and stressors; developing coping strategies in a compassionate, warm, and non-judgmental space.
4. Understanding trauma and abuse. Empowerment through recovery rebuilding confidence, self-esteem, courage and resilience.
Benefits:
- Effective strategies to manage stress and anxiety and improve communication skills.
- A renewed sense of leadership and meaning over your life.
- The ability to prioritise your needs and set healthy boundaries.
- Empowerment to make thoughtful and assertive decisions.
